Aging is inevitable. Getting weaker is optional.
Mavy Wellness pairs you with an expert coach who rebuilds your strength, body composition, and metabolism around your body, your joints, and your life after 50.
We get you there with whole food plant based nutrition and smart strength training, tailored to where you're starting from.
A relaxed 40 minute conversation with our team. No pressure, no pitch.
What happens on the call
A real conversation with a real person on our team. Here is exactly how it goes.
We listen
You tell us where you are, what you have already tried, and what you want your life to look like a year from now. We ask questions. You talk. That is the whole first part.
We map it out
Together we sketch what your training, nutrition, and recovery would need to look like for your body, your joints, and your schedule. You leave with clarity whether you join us or not.
We tell you the truth
If coaching looks like a great fit, we will invite you in and walk you through the options. If it does not, we will be honest about that too and point you in the right direction.
Real people. Real strength. Real life after 50.
Meet a few of the clients our coaches work with every day. People who decided to take control of their body composition and prove their best decades are still ahead of them.
Endorsed by leading physicians and bestselling authors
Dr. Michael Klaper, Physician
Laurie Marbas, MD, MBA, Double Board-Certified Physician
Neal D. Barnard, MD, President, Physicians Committee for Responsible MedicineWho coaching is for, and who it is not for
We would rather you know now than discover it later.
โ This is for you if
- You are 50 or older and done guessing about what works
- You are ready to take ownership of your health and your future
- You want to eat more plant based and feel the difference it makes
- You want to improve your body composition, strength, and energy for the decades ahead
- You have joints, injuries, or a history that needs a careful plan
- You are ready to be coached and to show up for yourself
- You value expert guidance over another do it yourself plan
โ This is not for you if
- You are looking for a quick fix or a 30 day transformation
- You want a self paced course instead of personal coaching
- You are not ready to invest real time in your health
- You want someone else to do the work for you
Coached by experts. Led by a founder who lives it.
Every Mavy Wellness coach is a certified personal trainer, trained personally by Maxime. The team also includes a registered holistic nutritionist and a coach with a master's degree in kinesiology.
Sarah Shoemaker
- Registered Holistic Nutritionist
- Certified Personal Trainer
- Mind-body eating coach
- 10+ years experience
Watch Maxime's interview with Sarah
Cassidy Baras
- Certified Personal Trainer
- 10 years experience
- Mobility, yoga, pilates
- Core and pelvic floor health
Watch Maxime's interview with Cassidy
Nick Patenaude
- BSc Sport and Fitness Leadership
- MSc Kinesiology, Sport Psychology
- Registered Kinesiologist
- Mental Performance Counsellor
Watch Maxime's interview with Nick
Maxime Sigouin
Created the method and trains every coach. He coaches personally inside the Forever Fit Course alongside his wife Ivy.
Your one on one coaching is delivered by the expert team above. On your call you will meet the people who will actually guide you, so you know exactly who you are trusting with your health.
Book your call
Pick a time that works for you. We will take it from there.
Before you book
No. You will talk with someone on our team who knows the program inside and out. We will ask about your goals, map out what you need, and give you an honest recommendation. If coaching is not right for you, we will say so.
That is exactly who coaching is for. Your program is built around your joints and your history from day one. Our coaches specialize in helping adults over 50 get stronger safely, not in pushing through pain.
Your one on one coaching is with our expert coaching team, trained personally by Maxime. Maxime coaches inside the Forever Fit Course alongside his wife Ivy, and every coach on the team delivers the method he created.
The course gives you the complete method to follow at your own pace with group support. Coaching is fully personal. Your coach builds every workout and nutrition target around your body, adjusts as you progress, and keeps you accountable week after week.
Coaching is a premium, personalized program. On the call we will walk you through the options so you can choose what fits your goals and your life. You will never be pressured to decide on the spot.
Yes. We accept HSA and FSA funds, and our team can help you understand how to use them for your program.
Your strongest decades are still ahead of you.
One conversation. A clear plan. A team that knows how to get you there.