Build lean muscle, lose stubborn fat, protect bone density, and lower blood pressure without endless hours in a gym or starving yourself
The proven Whole Food Plant Based Strength and Body Recomposition System designed specifically for adults 50 to 87 to combat sarcopenia, reduce systemic inflammation, and enjoy an empowered, active life.
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Combat Sarcopenia and Build 5 to 15 lbs of Lean Muscle Safely Stimulate muscle protein synthesis and progressive overload to rebuild functional strength and restore your metabolic rate at any age.
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Support Bone Mineral Density and Protect Against Osteopenia Combine targeted resistance training with whole food plant based calcium protocols to fortify structural strength and maintain lifelong independence.
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Optimize Blood Pressure and Cholesterol Naturally Lower cardiovascular strain and optimize vital blood markers using evidence based, whole food plant based nutrition protocols.
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Reset Your Metabolism with Proven Reverse Dieting Protocols Systematically increase your caloric intake post fat loss to restore your metabolic speed without adding unwanted body fat.
Endorsed By Leading Medical Authorities and Bestselling Authors
World renowned physicians, researchers, and plant nutrition pioneers endorse Coach Maxime Sigouin's Forever Fit Blueprint.
What Happens to Your Body After Age 50 If Left Unaddressed
Aging is inevitable, but physical degeneration is optional. Science proves that targeted whole food plant nutrition and joint friendly resistance training halts and reverses biological decay.
Muscle Mass Loss Per Decade (Sarcopenia)
After age 30, adults lose up to 8% of functional muscle mass per decade, accelerating rapidly past age 50. This decreases resting metabolic rate and causes joint instability.
Bone Density Loss Every Single Year
Without progressive structural loading and optimal phytonutrient mineral absorption, bone mineral density degrades, elevating risks of osteopenia, osteoporosis, and bone fractures.
Adults Over 50 Manage Chronic Disease
Elevated cholesterol, hypertension, and systemic inflammation increase medication reliance. Whole food plant nutrition directly targets arterial plaque and lowers blood pressure naturally.
The Two Paths Ahead: Which Future Will You Choose?
You have worked hard your entire life to reach this stage. You deserve to enjoy your retirement years with complete independence, strength, and vibrant health.
Path A: Default Degenerative Aging
- Waking up with stiff, aching joints and low daily energy.
- Watching muscle fade away while body fat gradually accumulates.
- Relying on an expanding organizer of daily prescription pills.
- Struggling to play on the floor with your grandchildren or travel comfortably.
- Feeling fearful of falling or losing physical independence.
Path B: The Mavy Longevity Path
- Waking up energized, clear headed, and completely pain free.
- Building firm, lean muscle and feeling physically confident in your body.
- Lowering blood pressure and cholesterol naturally through delicious whole foods.
- Enjoying active vacations, hiking, golfing, and making memories with loved ones.
- Adding years to your life and vibrant, active LIFE to your years.
Who We Help and Who We Do Not Work With
We maintain a 98% client success rate because we select clients who are aligned with our philosophy and ready for sustainable transformation.
THIS IS FOR YOU IF:
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You are 50 to 80 years old and committed to becoming the strongest, healthiest version of yourself.
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You are ready to embrace whole food plant nutrition to eliminate systemic inflammation and optimize blood work.
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You are willing to invest in yourself and follow a customized, joint friendly strength program 3 times per week.
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You are open minded and coachable, valuing expert guidance and direct accountability.
THIS IS NOT FOR YOU IF:
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You are looking for quick fix magic pills or dangerous synthetic weight loss injections.
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You are unwilling to change your eating habits or incorporate whole plant foods into your routine.
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You are uncoachable or believe you already know everything about nutrition and strength training.
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You expect lifetime results without putting in honest effort and dedication.
Hear Direct From Our Mavy Graduates (Ages 50–80+)
Watch real stories of men and women who eliminated pain, built muscle, lowered blood pressure, and reclaimed their vitality on our plant based system.
Our 5 Phase Transformation Methodology
How we systematically take active adults from muscle loss and metabolic slowdown to peak strength, optimal biomarkers, and lifelong health.
Phase 1: Body Recomposition (Strategic Calorie Deficit)
We initiate steady fat loss while preserving lean muscle mass and protecting mature joints through targeted strength sessions.
Phase 2: Reverse Dieting (Metabolic Rehabilitation)
The essential, underutilized phase. We gradually increase your baseline intake to rebuild your metabolic rate so you can eat significantly more food while keeping fat off.
Phase 3: Lean Muscle Building (Controlled Surplus)
With an optimized metabolism, we combine structured nutrition and progressive overload strength training to reverse sarcopenia, build pure lean muscle, and fortify bone density.
Phase 4: Maintenance and Intuitive Eating
Solidify your results for life. Apply your nutrition and strength habits independently without rigid tracking or overthinking, maintaining an empowered, vibrant physique effortlessly.
Phase 5: The Athletic Phase (Personal Aspirations)
With a resilient, lean, and powerful physical foundation, you are ready to take on new athletic challenges, whether running a 5K, hiking mountains, playing competitive sports, or embarking on triathlons.
Meet Maxime and Ivy
At Mavy Wellness, our single mission is helping active men and women over 50 break free from the myth that aging requires physical decline and medication reliance. Having guided over 1,200 adults to build muscle, lower blood pressure, and eliminate chronic joint pain on whole food plant nutrition, our philosophy combines clinical science with empathetic, high touch support.
We are on a dedicated mission to serve 10,000 people to get lean, thrive, and reduce their risk of dealing with chronic illness by 2033, and expand our impact to 1 million people by 2050. As part of our commitment to giving back, we proudly donate monthly to support cancer patients with their medical bills and treatments.
Across all of our impact channels—our self-paced course, bespoke 1-on-1 coaching, and published book—we are honored to have transformed and enriched the lives of over 4,000 people since April of 2020.
Our World-Class Mavy Wellness Coaching Specialists
- Certified Personal Trainer
- 10 years experience
- Mobility / Yoga / Pilates
- Core & Pelvic Floor Health
- Registered Holistic Nutritionist
- Certified Personal Trainer
- Mind-body eating coach
- 10+ years experience
- BSc Sport & Fitness Leadership
- MSc Kinesiology, Sport Psychology
- Registered Kinesiologist
- Mental Performance Counsellor
Ready to start your transformation? Step one: book your introductory coaching call
On this free coaching call, we’ll have an in-depth conversation to build a customized game plan tailored to your specific health goals, joint considerations, and dietary preferences. We guarantee to provide immense value on the call, and if we're a great fit, we will present the various ways we can support your long-term transformation.
1-on-1 Consultation
We discuss your current health status, bloodwork goals, injury history, and target outcomes.
Custom Game Plan
We outline a clear strategy for your nutrition, strength training, and metabolic rehabilitation.
Program Mapping
We present our coaching options to determine which level of support aligns with your journey.
Frequently Asked Questions
Everything you need to know about our introductory consultation and whole food plant longevity system.
Our consultation call is a dedicated, zero-pressure coaching session. We map out your exact transformation needs, evaluate your current metabolic baseline, and build a tailored strategy. If we agree that our coaching framework is a mutual fit, we will walk you through the various ways we can work together.
Absoutely. Clinical research confirms that muscle protein synthesis relies on essential amino acids (targeting 0.8g per lb of ideal body weight), not animal tissue. Whole food plant sources like tofu, tempeh, lentils, and pea protein provide optimal leucine thresholds to trigger muscle growth.
Reverse dieting is Phase 2 of our blueprint. After fat loss, your metabolism slows down as an adaptation mechanism. We gradually introduce incremental calories while reducing cardio to rebuild your metabolic fire, allowing you to eat significantly more food without gaining weight.
Yes! Every workout routine is built around joint safe, low impact movements. We tailor sets and reps to your joint capacity, strengthening supporting tendons and increasing bone mineral density without axial load distress.
Yes. Whole plant foods are naturally free of dietary cholesterol and saturated fat while rich in soluble fiber and antioxidants. Clients routinely optimize their lipid panels and work with their physicians to reduce or eliminate medications.