Attention Women and Men Over 45 Struggling with Their Body Composition Watch this video to find out …

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    How we’ve helped over 750 people just like you lose stubborn visceral fat and build lean muscle on a Whole Food Plant-Based Lifestyle.

    Without Fake meats, without starving themselves or sacrificing their health.

    Plus, we will help you speed up your metabolism post-transformation to ensure the weight stays off.

    There are only 10 spots left until we are at total capacity

    Meet our World Class Coaching Team

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    Maxime Sigouin

    Founder of Fit Vegan Coaching

    Body recomposition expert

    Personal trainer

    Robbins-Madanes Life Coach

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    Dr. Laurie Marbas

    Double board-certified family medicine and lifestyle medicine physician

    Past Fit Vegan Client

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    Sarah Shoemaker

    Registered Holistic Nutritionist

    Personal Trainer

    Mind-body eating coach

    Over a decade of experience

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    Nick Patenaude

    Bachelor’s in Sport & Fitness Leadership

    Master’s in Kinesiology, Sport Psychology

    Registered Kinesiologist

    Mental Performance Counsellor

    Triathlon, cycling & rowing Coach

    The Fit Vegan Blueprint is backed by science and trusted by over 750 + clients.

    Matt, Canada

    "Lost 74 lbs in 10 Months"

    Trevor, USA

    "Got Abs For The First Time at 42"

    Lise, Canada

    "She's Thriving with Abs at 58"

    Patrick, USA

    "Abs For The First Time At 53"

    Dr. Laurie, USA

    "Lost 3 Inches Around Her Waist"

    Darcy, Canada

    "Competed a Half Marathon at 43"

    Dr. Dan, USA

    "From Dad Bod to Triathlete"

    Sofia, USA

    Busy mom of 3 and Executive worker, Lost 28 lbs While Doing Less Cardio and Workouts"

    Gordon, UK

    "From Dad Bod To Fit Bod"

    Jeff, USA

    "He Got a 6-Pack for His Photoshoot While Eating High Carb"

    Fay, Canada

    "She can now wear her favorite jeans from 8 years ago"

    Dr. Nancy, USA

    "How Dr. Nancy got abs at 68"

    Frequently Asked Questions

    Do you have to be 100% vegan to do the program?

    You do not. Over one year ago, we opened up our coaching program to people who wanted to transition to eating whole food plant-based and simply wanted to eat more plant-based.

    We realized that it didn't help the animals, the environment, or everyone's health if we just worked with vegans. They are already vegan.Our program is designed to help you transition to a whole-food plant-based diet or simply increase your consumption of plant-based foods. Why? Because every step towards a plant-based diet significantly reduces the risk of chronic illnesses, making it a powerful choice for your health.

    To be clear, we do not and never will include animal products in our meal plans or recipes. When you want to eat something else, we will show you how to make the appropriate substitutions.

    How much is the investment for the program?

    The investment for our Fit Vegan Blueprint™ program varies depending on your needs. We have two different options for you to work with us. The best way to learn more is to apply and book your application/introductory call so we can give you information and determine if we are a good fit for each other.

    Our program is designed to be inclusive, catering to a diverse range of individuals. We work with single moms managing three kids, retirees enjoying their golden years, and working professionals from various financial backgrounds.

    Our goal is to make our program affordable, ensuring that we can assist as many people as possible without compromising on the quality of our 5-star service.We limit the number of people we work with monthly to ensure that we maintain high-quality service and attention to our clients.

    The best course of action is for you to apply & book your information call so we can map out your unique game plan.

    What is different from this program compared to all others?

    We stand out in our field, offering the only whole food plant-based body recomposition coaching program that delivers such remarkable transformations.Unlike many of our 'competitors' who rely on fake meats and vegan products to meet protein goals, we prioritize health over everything.

    We steer clear of these foods, ensuring that our approach is not only cost-effective but also the healthiest option for you.Most whole-food plant-based programs are focused on health and not body composition, which leads most of them to lose weight (a lot of it being lean muscle mass) and end up looking soft and pudgy.We aim to get you lean, toned, and healthy through our Fit Vegan Blueprint™ protocol.

    Everything we do for our clients is also custom, including the workouts, nutrition, and coaching methodology.

    We meet people where they are. Many of our clients come in with a bad relationship with food, decades of yo-yo dieting, and never having done resistance training in their lives. So, we tailor the blueprint to the client for maximum results.

    How can you guarantee this program will work for me?

    We can and cannot. This is why you need to apply and book your free application/information call so we can determine your goals and current situation (Hormones, injury, yo-yo dieting history, struggles, relationship with food and with self, etc.) and then determine if we can help you reach your goals.

    At Fit Vegan Coaching, we believe in a professional approach. We don't make empty promises. Once you've had your call and we've established that we are a good fit and that we can help you, we can confidently guarantee our transformation by offering you our money-back guarantee.

    If you don't see results within our 16-week Fit Vegan Blueprint™ Body Recomp Protocol, we will refund your money—guaranteed!

    Will this program work for me if I’m over 50 and going through menopause?

    Great question. The majority of our clients are actually between the ages of 45 and 80, so we are very familiar with the territory and have decades of experience with pre-menopause, menopause, and post-menopause. Our incredible team of Fit Vegan coaches has helped hundreds of women undergoing hormonal changes lose visceral body fat and build lean muscle, so you are in good hands.

    Will it cost me more in groceries to do the Fit Vegan Blueprint™ program?

    Our clients save money on grocery bills because they focus on eating a whole-food, plant-based diet, which is highly affordable and much cheaper than meat or fake vegan products. It's not only healthier for your body but also healthier for your bank account.

    Will I need to workout 1-2 hours daily to get the desired results?

    No. We work with ordinary people, not those who make a living out of being athletes.We create our workout programs to be sustainable and fit within your schedule; the same goes for the meal plan.

    The goal is to keep it simple and efficient and get the job done correctly the first time.

    Unless you make a living from being fit, there is no need to work out excessively. Ninety-nine percent of clients see incredible results working 3-4 times weekly for 30-45 minutes.

    Can I do this program if I live outside the USA?

    Absolutely. Our program is 100% online, so you can do it from anywhere in the world. We have clients in over 20 different countries.

    We hold in-person workshops 2-3 times a year that you can attend with clients and past clients (they are not open to the public).

    We overcome the online aspect by providing video feedback on your form, private calls with your Fit Vegan coach, and in-depth exercise videos covering everything you need to know to work safely and effectively (Whether you are doing it in your house or at the gym).

    Does Fit Vegan use a rapid fat loss scheme or a more sustainable approach?

    We are 100% focused on sustainability.

    Our goal here is not to get you to be in the best shape of your life for a few months but for the rest of your life, ensuring a future of health and vitality.

    If you are to use "rapid fat loss schemes," you will become lighter (not fitter), and I can guarantee you that you will put all that weight back on and then some.

    Our goal is to help you lose unwanted fat, build lean muscle, speed up your metabolism after transformation, and develop healthy habits that will last you a lifetime.

    Do you work with people who have a terrible relationship with food or their bodies?

    Yes, we do. That is a big part of the clients that we work with.

    Our founder, Maxime, had had his fair share of battles with binge eating when he first started his fitness journey over 19 years ago, and he understands the importance of approaching a transformation from a sustainable standpoint so as not to worsen our client's relationship with food and with themselves.

    Our primary goal is to enhance our client's relationship with food and their bodies and reduce their cravings. We are proud to say that we have a high success rate in achieving this goal.

    Copyright© Maxime can not guarantee your ability to get results with our ideas, information, tools, or strategies. Nothing on this page, any of our websites, or any of our content or curriculum is a promise or guarantee of results, and we do not offer any medical or other professional advice. Any results referenced here or on our sites are illustrative of concepts only and should not be considered average results, exact results, or promises for actual or future performance. Use caution and always consult your doctor before engaging in any physical activity. You alone are responsible and accountable for your decisions, actions, and results in life. By registering here, you agree not to attempt to hold us liable for your decisions, actions, or results, as well as your time, under any circumstance.