As a lifestyle medicine physician who has guided thousands of patients toward better health using a whole-food, plant-based diet, I know what works, and Maxime Sigouin’s approach works. I’ve not only referred patients to his cprogram with excellent results, but I’ve also experienced his coaching firsthand. What sets Maxime apart is his deep understanding that real transformation isn’t just about nutrition or workouts, it’s about mindset, systems, and sustainability. Forever Fit is the book I wish many of my patients had on day one of their health journey. It’s practical, evidence-based, and rooted in compassion. Whether you're a seasoned plant-based eater or just getting started, this is the blueprint to reclaim your health and build a strong, vibrant life, at any age

Maxime has helped countless people embrace a plant-based lifestyle while building strength, stamina, and lasting health. With his signature blend of knowledge, inspiration, and practical strategies, he shows how anyone—at any stage of their journey—can thrive on plants and unlock their full potential. More than just a guide to eating well and working out, this book is a roadmap to sustainable vitality, grounded in science and lived experience.

Maxime Sigouin is a great resource for building a strong body with a whole-food plant-based approach. This book will show you the exact blueprint to follow to achieve your health and fitness goals utilizing plants.